Diet, Fitness & Fasting
Mobile Health Coaching: Gaps the Data Expose
Mobile health coaching shows real results—but retention failures, equity gaps, and weak oversight put vulnerable groups at risk. What the data show.
Beat
Diet, Fitness & Fasting
Diet, exercise, and fasting alongside prescribed treatment — practical, source-backed, and honest about the limits.
Diet, Fitness & Fasting
eHealth Lifestyle Programs: Gaps Watchdogs See
eHealth lifestyle programs show real results—but retention failures, equity gaps, and weak oversight leave key populations behind. Here's what the data show.
Diet, Fitness & Fasting
eHealth Nutrition Programs: Gaps Watchdogs Must Address
New research on eHealth nutrition programs reveals critical gaps in equity, retention, and oversight. Here's what watchdogs and consumers need to know.
Diet, Fitness & Fasting
Digital Fitness Programs: Gaps the Data Expose
Digital fitness programs promise results, but new research reveals critical gaps in equity, retention, and oversight. What the data really show.
Diet, Fitness & Fasting
Digital Nutrition Programs: Gaps the Data Reveal
Digital nutrition programs show promise, but new research exposes key gaps in access, retention, and outcomes. What the evidence really says.
Diet, Fitness & Fasting
Digital Nutrition Programs: What the Data Show
Digital nutrition programs promise big results, but what does the research actually show? Our watchdog report breaks down the evidence for general audiences.
Diet, Fitness & Fasting
Eating on a GLP-1: what a legit telehealth program should tell you about protein and muscle
Rapid weight loss burns lean mass, not just fat. Here is what medical societies say about protein, and how to tell if your online provider actually counsels it.
Diet, Fitness & Fasting
Fasting while on a GLP-1: what your telehealth prescriber needs to know
Combining fasting with an online-prescribed GLP-1 raises hypoglycemia, dehydration and nausea questions the intake form may never ask. Here's the access-side gap.